Merak and Sakteng are remote highland communities in eastern Bhutan. The area is home to the Brokpa people, whose distinctive clothing, language, customs and pastoral traditions differ from those of many other Bhutanese communities.
Places and experiences in Merak and Sakteng
- Merak Village: A high-altitude settlement surrounded by open grazing land and mountains.
- Sakteng Village: A remote community known for traditional houses, pastoral life and local hospitality.
- Sakteng Wildlife Sanctuary: A protected area containing temperate forests, alpine environments and diverse wildlife.
- Brokpa Cultural Experiences: Visitors can learn about traditional clothing, music, dances, food and yak-herding practices.
- Village Homestays: Locally managed accommodation allows visitors to experience highland family life.
- Merak–Sakteng Trek: A trekking route connecting remote settlements, forests, mountain passes and grazing areas.
- Highland Festivals: Local celebrations may feature traditional songs, dances, animal products, textiles and regional cuisine.
- Birdwatching and Nature Exploration: The protected landscape provides opportunities to observe Himalayan birds and other wildlife.
Merak and Sakteng are best for experienced travellers seeking trekking, remote landscapes and authentic cultural encounters. The journey requires careful planning, suitable clothing and sufficient time.
Food
The food of Merak and Sakteng reflects the high-altitude pastoral lifestyle of the Brokpa communities. Meals are filling and often use dairy products, grains and meat.
Visitors may experience:
- Yak cheese and butter: Important products of the local pastoral economy.
- Yak meat: Served fresh or dried, depending on availability and season.
- Buckwheat dishes: Well suited to the cold highland climate.
- Maize and grain-based meals: Prepared in village homes.
- Dried meat dishes: Stored for consumption during colder months.
- Suja: Salted butter tea that provides warmth and energy.
- Fermented dairy products: Prepared using traditional highland methods.
- Ara: A grain-based drink sometimes served during celebrations and community gatherings.
Food choices may be limited in these remote settlements, so visitors should communicate dietary requirements before travelling.
Language
The traditional language of the Brokpa communities is Brokkat. Tshangla and Dzongkha may also be understood, while English communication generally requires a guide.